How to sleep in a new place

Jet lag.  All travelers know and despise it.  We've all heard the common advice of keeping yourself awake until it is time to go to sleep in your new time zone, but how many of us actually succeed at this?  Even more, how many people who have the self-discipline to do so actually feel bright-eyed and bushytailed in the morning?

Bushy tale? Check!  Bright eyes?  Errrrrrr.....
Photo credit: Doug